Blog Layout

Hypnosis and Its Role in Weight Loss

March 17, 2023

The weight struggle is real - and it doesn’t matter if you’re just trying to stay fit or if you’re dealing with severe obesity, sometimes it can feel like trying to climb an insurmountable mountain. But what if there’s an easier way? What if you could find a way to kickstart your weight loss and make your diet and exercise routine as simple and convenient as possible? That’s where hypnosis and its role in weight loss could come in handy.


Hypnosis has been around for centuries and is a powerful tool when it comes to treating a variety of issues. And while it’s true that it’s traditionally used as a form of psychotherapy, more and more people are turning to hypnotherapy as a way to supplement their weight loss regimens. But what do we really know about hypnosis and how it works? What kind of weight loss can it help with and how does it interact with diet and exercise? And if you’re in the Albuquerque, NM area, where can you find an experienced hypnotherapist to help you with your goals?


Let’s dive into the world of hypnosis and discover all the answers.

What is Hypnosis Exactly?

Hypnosis is an altered state of consciousness in which a person is more confident and responsive to suggestions, typically using a hypnotherapist as a guide. During the hypnosis process, a person relaxes deeply and their attention narrows and focuses. They can become so deeply focused on the suggestion made by the hypnotherapist that the suggestion becomes real to them.


Not only is hypnosis used to treat a variety of psychological issues, but it can now be used to help people with physical ailments and weight loss. Through the power of suggestion, hypnosis encourages patients to make better or healthier choices and form new habits. It can also help block mental barriers that keep people stuck in their lifestyle habits and make it harder for them to reach their weight loss goals.

How Can Hypnosis Help with Weight Loss?

Now that you understand what hypnosis is and how it works, let’s get into the ways it can help you lose weight.


1. Address Your Emotional Eating Habits If you’ve been struggling to lose weight, it’s likely that emotional eating has been playing a role. If you’re in the habit of eating to cope with stress, sadness, or boredom, hypnosis can help you address these underlying issues so that you can break the cycle.


With hypnosis, you can uncover the root of your emotional eating and learn to process your emotions in a more beneficial way. This can help you break the habit of emotional eating and give you the tools to better manage your emotions without relying on food.


2. Change Your Eating Habits In addition to addressing your emotional eating habits, hypnosis can also help you make the changes you need to your eating habits. A skilled hypnotist can work with you to help you make the dietary changes you need to reach your weight loss goals.


Your hypnotist will help you focus on the benefits of changing your eating habits rather than the difficulty of making them. They’ll also work to remove cravings and overcome resistance to dietary changes.


3. Address Unhelpful Thinking Patterns One of the most valuable components of hypnosis for weight loss is the ability to address unhelpful thinking patterns. Hypnotherapy helps clients confront their unhelpful beliefs and view them from a different perspective. This will empower the client to make healthy changes to their thoughts, behaviors, and lifestyle.


Through hypnosis, you’ll be able to ditch your unhelpful thinking patterns and replace them with new, positive thoughts. This will enable you to overcome any obstacles that have been holding you back from losing weight and achieving your goals.

Finding a Hypnotherapist in Albuquerque, NM

If you’re ready to take the leap and you’re looking for a qualified and experienced hypnotherapist in the Albuquerque, NM area, look no further than David B. Fisher Hypnotherapy.  He combines hypnosis with other therapeutic modalities like EMDR, reiki therapy, trauma-informed therapy, and more, to help his clients reach their greatest potential. My goal is to help you solve the problems plaguing your life and leave you feeling energized.

Takeaway

Hypnotherapy is a powerful tool when it comes to weight loss, as it can help individuals identify what’s really at the root of their weight issues and help them make long-lasting changes to their behavior and eating habits. If you’re in the Albuquerque, NM area, you can make this process easier by reaching out to David B. Fisher Hypnotherapy today. He combines hypnosis with other therapeutic modalities, like EMDR and reiki therapy, to help you reach your weight loss goals and become the healthiest version of yourself - so what are you waiting for? Contact him today at (505) 463-7392 to work with an experienced hypnotherapist who can help you with overall well-being and lasting weight loss.

A woman is laying on a bed getting a massage.

Get the Greatest Benefits from a Reiki Therapy Session

April 18, 2023
Have you ever been curious about Reiki therapy, but too hesitant to take the plunge? Reiki is a holistic healing practice that uses the life force energy in our bodies to promote healing and physical, mental, and emotional well-being. If you're looking for a way to reduce your stress, heal from a physical injury, or just make your life feel more peaceful and balanced, a Reiki therapy session might be just what you're looking for.
The word hypnotherapy is written on wooden tiles on a gray background.

Exploring the Many Benefits of Hypnotherapy

February 22, 2023
Hypnotherapy is a form of psychotherapy that uses hypnosis—a trance-like state of intense focus and concentration—to help individuals make desired changes in their thoughts, behaviors, and emotions. It is based on the premise that the mind is the key to changing persistent negative patterns of behavior. Through relaxation and concentration induced by a hypnotherapist, individuals can access the subconscious to learn and grow. There are a variety of different types of hypnotherapy, each with a specific purpose and set of benefits. Cognitive Hypnotherapy is one of the most common forms, aiming to change unhealthy patterns of thought and behavior by restructuring negative thoughts and beliefs. Ericksonian Hypnotherapy is a type of clinical hypnotherapy that is used to identify stuck thoughts and develop strategies to overcome them. Self-Hypnosis uses hypnotherapy as a form of self-care to achieve mental, physical, and emotional well-being. Hypnotherapy has been found to be an effective treatment method for a variety of issues, ranging from sleeping difficulties and unhealthy habits to anxiety, depression, and post-traumatic stress disorder (PTSD). It has also been used to improve self-esteem, reduce stress, and increase overall happiness. Research has shown that hypnotherapy can help individuals be more open to positive change, process emotions and memories, overcome psychological blocks, and develop healthier habits. The potential benefits of hypnotherapy depend on the individual and their goals. However, it is generally viewed as a safe and effective way to address mental health challenges and promote positive changes in one’s life. When working with a qualified hypnotherapist, individuals can achieve greater insight, clarity, and peace of mind.
A woman wearing a turban is meditating in front of a window.

Unlock the Secrets of Reiki: How Reiki Can Enhance Your Health and Wellbeing

February 2, 2023
Reiki is an ancient healing practice that originated in Japan but has recently gained recognition and adherents worldwide. It is becoming popular as an effective way to treat physical and emotional issues and has many benefits for an individual’s health and well-being. Reiki is based on the idea that chakras, which are points within the body, are out of balance. By reestablishing this balance through gentle touch and meditation, the person’s well-being is improved considerably. With regular sessions, Reiki can help reduce physical and emotional pain, improve sleep, and relieve stress. Those who practice Reiki regularly report feeling more relaxed and energized, both mentally and physically. Reiki practitioners also claim it helps to reduce depression and anxiety. Studies have shown that Reiki can be beneficial in aiding the healing of both physical and emotional problems including stress, chronic pain, headaches, depression, and anxiety. This blog post will explore the physical and emotional healing benefits that can be derived from regular Reiki sessions and offer advice on how to incorporate Reiki into your everyday life. In addition to highlighting the many healing benefits to be had, we will offer some useful tips on how to make the most of your Reiki experience and maximize its potential.
A woman wearing a red headband is getting a massage on her forehead.

The Stress-Reducing Benefits of Reiki Treatments

January 14, 2023
Reiki is an ancient healing technique that involves having a practitioner who uses their hands to channel restorative energy into the patient. Reiki helps reduce stress, relaxes the body and mind, and encourages healing, just to name a few benefits. Reiki treatments are becoming increasingly popular and for good reason! Read on to discover just a few of the many incredible benefits of this holistic healing modality. Reiki is an ancient healing practice developed centuries ago in Japan. Since then practitioners around the world have been using it to promote physical and emotional health and healing. When a Reiki treatment is administered, a practitioner will use their hands and channel restorative energy into their patient. As this energy is channeled into the body, the patient experiences a sense of relaxation. This allows the body and mind to recalibrate and heal.
A black and white photo of a young woman sitting on the floor with her legs crossed.

The Role of Hypnotherapy in Rebuilding Trust and Self-Worth After Sexual Abuse and Trauma

January 7, 2023
Hypnotherapy is a powerful tool to help survivors of sexual abuse and trauma rebuild trust and self-worth. It can be used to help manage emotional pain, decrease intrusive memories, and assist with overcoming fear, guilt, and shame. Through hypnosis, survivors can gain insight into the underlying dynamics of their trauma experience in order to make effective changes in their lives. This type of therapy can help them to reclaim their power and restore self-worth, allowing them to lead healthy, productive lives. In this blog post, we'll explore the role of hypnotherapy in rebuilding trust and self-worth after sexual abuse and trauma. We'll examine how it works, its benefits, and the importance of finding the right therapist. We hope you find this information useful and inspiring. By understanding how hypnotherapy can help, survivors can take positive steps toward healing and reclaiming their lives. Let’s get started!
A woman is sitting in a lotus position on a blanket in a park.

Delve Into Hypnotherapy: Unlock A World Of Mental Health Benefits

January 3, 2023
Mental health is one of the most important aspects of our overall health, yet it is also one of the most overlooked areas of healthcare. The stigma attached to mental health issues means that many people are reluctant to talk openly about their struggles and seek appropriate help. Loss of mental health can cause a wide range of issues in our personal, social, and professional lives. Depression, anxiety, stress, and other mental health issues can go unchecked and cause ever-increasing levels of harm, leading to a decreased quality of life. Fortunately, hypnotherapy is one of the most effective treatments available for a variety of mental health issues, and it can be an incredibly powerful tool for improving one's mental well-being. Hypnotherapy is a form of psychotherapy that uses relaxation, suggestion, and visualizations to help the person gain control of their mental and physical health, resulting in an improved sense of well-being. Hypnotherapy is suitable for adults and children alike, enabling them to feel calmer, more relaxed, and in control of their lives. By focusing on positive reinforcement, it is possible to make significant changes to your thinking patterns, behaviors, and emotions.
Two women are sitting on a couch talking to each other.

The Role of EMDR in Treating Depression and Other Mood Disorders

December 22, 2022
Are you looking for an effective way to treat depression and other mood disorders? If so, Eye Movement Desensitization and Reprocessing (EMDR) might be the answer. This type of therapy has been used successfully by mental health professionals around the world for decades to help people suffering from depression, anxiety, post-traumatic stress disorder (PTSD), and a variety of other mood disorders. In this blog, we'll explore the role of EMDR in treating depression and other mood disorders, including how it works and how to find an EMDR therapist. So read on to learn more about the potential benefits of this type of therapy for those struggling with depression or other forms of mental health issues. EMDR is a type of therapy that uses bilateral stimulation, such as eye movements or tones, to help people process traumatic memories and emotions. It is thought to be effective because it helps the brain reprocess information in a way that can reduce the distress associated with different thoughts, feelings, and behaviors. By engaging the left and right sides of the brain, EMDR is thought to help people process the traumatic material more quickly and effectively.
A man is examining a woman's arm while she sits in a chair.

The Ethical Considerations of Using Hypnosis and Hypnotherapy

December 11, 2022
Hypnosis and hypnotherapy are powerful tools that can help individuals make lasting, positive changes in their lives. However, when using these techniques, it is important to consider the ethical considerations involved. This blog post will explore what types of ethical considerations may arise when utilizing hypnosis and hypnotherapy, as well as ways practitioners can ensure that they are using these techniques in an ethical and responsible manner. We will also discuss some of the potential risks associated with hypnotherapy so that practitioners can make informed decisions about how to use it. By the end, you should have a better understanding of the importance of ethical considerations when it comes to the practice of hypnosis and hypnotherapy.
A woman is sitting next to a sleeping woman on a couch.

Top 7 Benefits of Hypnotherapy

November 26, 2022
Hypnotherapy is an increasingly popular form of therapy that has helped many people to find relief from a range of mental, emotional, and physical issues. Hypnotic techniques can help to reduce anxiety and depression while also increasing motivation and focus. In this blog post, we will discuss the various benefits of hypnotherapy and how it can help to improve overall well-being. From developing a more positive outlook to improving physical health, the advantages of hypnotherapy are numerous and should be considered as part of any therapeutic journey. Keep reading to learn more about the seven benefits of hypnotherapy!
A man is sitting on a couch while a woman holds a clipboard.

7 Things You Should Know About Hypnotherapy

November 15, 2022
If you're considering hypnotherapy as a way to help you overcome an obstacle in your life, there are a few things you should know before deciding if it's the right treatment for you. You may have heard of hypnosis being used for things like quitting smoking or losing weight, but it can actually be used to treat a wide variety of issues. Here are seven things you should know about hypnotherapy before making a decision about whether or not it's right for you.
The word hypnotherapy is written in black blocks on a purple background.

9 Tips for Choosing a Qualified Hypnotherapist

October 26, 2022
Choosing a hypnotherapist can be a daunting task, but it's important to select someone who is qualified and experienced to ensure you get the best possible care. Here are 9 tips to help you choose a qualified hypnotherapist: 
The word anxiety is written in scrabble tiles on a white background.

What Are The Effects Of Hypnotherapy On Anxiety?

September 29, 2022
You will be familiar with the profound emotional effects that anxiety may have on your life if you have ever suffered it. Anxiety can develop slowly over time or can strike unexpectedly due to a traumatic experience, changing circumstances, or even a medical condition. Chronic concern, bodily changes like elevated blood pressure, chest discomfort, and dizziness are all brought on by it. It also produces stress. The fact of the matter is that hypnotherapy may help you regain control and can teach you techniques to think logically, feel a lot better, and make permanent changes so you can get your life back on track.
Show More
Share by: